Mustard Oil can never be a substitute in an Indian kitchen (Sarson ka tel). It is necessary to prepare various regional delicacies, but its applications are numerous and extend beyond the kitchen.

It has miraculous properties and is extracted from the seeds of the mustard plant (white, brown, and black). It is used as a remedy to cure colds, increase immunity, promote hair growth, oral health, etc.

Because it contains an optimal ratio of omega-three and omega-six fatty acids, mustard oil outperforms all other oils on the market in terms of health advantages.

It may take some time for your taste buds to adjust to their spicy flavor, but you will be drawn to its distinct flavor once you do.

This oil has been used for decades; most people only use it for cooking. However, mustard oil has a variety of additional advantages. You'll be amazed to learn about the numerous applications for mustard oil after reading this.

The Advantages of Using Mustard Oil

1. Mustard Oil Used for Cooking

Mustard oil is ideal for proper body functioning since it contains many healthy fats (MUFA, PUFA, Omega-3,6). These fatty acids lower the risk of developing heart disease by nearly half.

It is also a highly effective natural stimulant.

It stimulates digestive juices and bile in the liver and spleen, which promotes digestion and appetite.

2. Mustard Oil Used for Skin Care

Mustard oil is high in vitamin E, an essential nutrient for the skin.

When applied to the skin, it is said to diminish fine lines and wrinkles while still acting as sunscreen. Babies are traditionally massaged with mustard oil in India. It is also said to help remove tan and dark spots when combined with other ingredients in face masks.

To maintain skin tone, massage the skin with an equal amount of mustard oil and coconut oil.

3. Mustard Oil used as a Pain Reliever

Mustard oil has been used for centuries to treat coughs and colds.

It is due to its healing property, which aids in removing congestion and cough from the respiratory tract and is often used to clear sinuses. As a home remedy, mustard oil steam treatment is usually recommended, and you can also massage about a teaspoon of it on your chest before going to bed to let it work its magic.

Mustard oil is also high in omega-three fatty acids, which reduces inflammation and pain associated with conditions such as arthritis.

4. Mustard Oil uses for Hair

Travel to North or Eastern India, and you will find almost every household swearing by the incredible property of mustard oil for hair growth. Mustard oil contains beta-carotene, which is excellent for hair growth when massaged into the scalp. It activates blood circulation, and its antibacterial properties prevent scalp infections.

We hope you enjoyed learning about the fantastic advantages of Mustard Oil. Stay Tuned for more such blogs!

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